07796 687138 www.jus-pilates.co.uk
- Core
- Strength
- Balance
- Posture
- Stability
- Flexibility
Group, private & online classes
Why Pilates?
- Increased flexibility, muscle strength and tone
- Strengthened core muscles and pelvic floor
- Improved coordination and balance
Pilates lengthens and strengthens all the major muscle groups in your body. A great form of regular exercise and a perfect accompaniment to other sports or keep fit activities
Tranquil Private Location
Small group (max 6-person) classes, private 1:1 and 2:1 lessons take place in my home (garden) studio in Central Pinner. Access through garden (not house) and plenty of free parking. Fully insured studio. For groups over 4 persons I teach in my larger space in my house
About Jus-Pilates
About Justine
I have been practicing pilates (bar a 5 year gap in the middle due to illness and injury - not pilates!) for over 17 years. Tennis takes up most of my free time and I stay active with some daily dog walking and occasional golf. Following a back injury/complaint I re-started pilates on the recommendation of a back surgeon. I was taught in a back to basics way and suddenly everything seemed to make sense. My back improved and strengthened and I was hooked. I decided to train to become an instructor a few years ago. I've never looked back!
My clients are a broad mix
Young, older, fit, active, inactive, overweight, sporty, sedentary, old injuries, new niggles, pregnant and post natal, pilates can benefit everyone. Before any new exercise or fitness programme you will have to fill out a short medical q&a and we will have a private discussion about this and your goals.